Nutrient Comparison: Syrups, chocolate, fudge-type VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, fudge-type versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, chocolate, fudge-type vs Frozen Chopped Broccoli:
- 1 kilogram of Syrups, chocolate, fudge-type has more Vitamin B12 and 2.2 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, 282 times more Vitamin C and 32.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, chocolate, fudge-type vs Frozen Chopped Broccoli:
- 1 kilogram of Syrups, chocolate, fudge-type has 9.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.2 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, chocolate, fudge-type has 13.5 times more Energy, 30.7 times more Fat, 90.5 times more Saturated Fat, 13.2 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.