Lets compare vitamin content per 1 kilogram of Syrups, chocolate, fudge-type vs Frozen Chopped Broccoli:
Syrups, chocolate, fudge-type have more Vitamin B12 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, 282 times more Vitamin C and 32.4 times more Vitamin K than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 kg.
Both Syrups, chocolate, fudge-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, chocolate, fudge-type vs Frozen Chopped Broccoli:
Syrups, chocolate, fudge-type have 9.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, chocolate, fudge-type have 13.5 times more Energy, 30.7 times more Fat, 90.5 times more Saturated Fat, 8 times more Omega 6, 13.2 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Syrups, chocolate, fudge-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.