Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Broccoli Raab
Weight per 100 calories
Syrups, chocolate, fudge-type
28.6g
Broccoli Raab
455g
Syrups, chocolate, fudge-type have 15.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Broccoli Raab?
Syrups, Chocolate, Fudge-type VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Broccoli Raab?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2084.1 times more Vitamin A, 75.8 times more Vitamin B1, 22.6 times more Vitamin B2, 77.7 times more Vitamin B3, 43 times more Vitamin B5, 136 times more Vitamin B6, 330.1 times more Vitamin B9, 1606.8 times more Vitamin C, 9.8 times more Vitamin E and 1425.5 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 35.1 times more Calcium, 1.9 times more Copper, 26.2 times more Iron, 7.3 times more Magnesium, 16.9 times more Manganese, 12 times more Phosphorus, 11 times more Potassium, 6.9 times more Selenium, 1.5 times more Sodium, 14.8 times more Zinc and 67.5 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 3 times more Saturated Fat, 1.4 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 125.3 times more Omega 3, 15.3 times more Fiber and 11 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.