Nutrient Comparison: Syrups, chocolate, fudge-type VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Broccoli Raab:
- 5 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 and 1.6 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 20.8 times more Vitamin B9, 101 times more Vitamin C and 89.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Broccoli Raab:
- 5 ounces of Syrups, chocolate, fudge-type have 8.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 10.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 1.6 times more Iron and 4.2 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Broccoli Raab contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 15.9 times more Energy, 18.2 times more Fat, 48 times more Saturated Fat, 22.1 times more Carbohydrate, 91.6 times more Sugars and 1.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.