Syrups, chocolate, fudge-type have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Cooked Frozen Carrots?
Syrups, Chocolate, Fudge-type VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8002.7 times more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 13.8 times more Vitamin B5, 39.7 times more Vitamin B6, 26 times more Vitamin B9, 108.8 times more Vitamin C, 3.6 times more Vitamin E and 51.5 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 4 times more Zinc and 39.2 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 1.4 times more Fat and 3.5 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.3 times more Omega 3, 11 times more Omega 6 and 11.1 times more Fiber than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6