Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Syrups, chocolate, fudge-type, which is very high in comparison to other foods. Syrups, chocolate, fudge-type having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Toasted Sunflower Seeds?
Syrups, Chocolate, Fudge-type VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 33.5 times more Vitamin B5, 22.8 times more Vitamin B6 and 33.6 times more Vitamin B9 than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, chocolate, fudge-type as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Toasted Sunflower Seeds:
100 calories of Syrups, chocolate, fudge-type have 204 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus and 3.6 times more Zinc than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Syrups, chocolate, fudge-type as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 84.9 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
Both Syrups, chocolate, fudge-type as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.