Nutrient Comparison: Syrups, chocolate, fudge-type VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, chocolate, fudge-type versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, chocolate, fudge-type vs Toasted Sunflower Seeds:
- 1 kilogram of Syrups, chocolate, fudge-type has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 59.3 times more Vitamin B5, 40.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, chocolate, fudge-type vs Toasted Sunflower Seeds:
- 1 kilogram of Syrups, chocolate, fudge-type has 115.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, chocolate, fudge-type has 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 6.4 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 3, 150.2 times more Omega 6, 4.1 times more Fiber and 3.7 times more Protein than Syrups, chocolate, fudge-type.
- 1 kilogram of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6