Nutrient Comparison: Syrups, chocolate, fudge-type VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, fudge-type versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Toasted Sunflower Seeds:
- 7 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 59.3 times more Vitamin B5, 40.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Toasted Sunflower Seeds:
- 7 ounces of Syrups, chocolate, fudge-type have 115.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, chocolate, fudge-type have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 6.4 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 3, 150.2 times more Omega 6, 4.1 times more Fiber and 3.7 times more Protein than Syrups, chocolate, fudge-type.
- 7 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6