Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Royal Red Kidney Beans
Weight per 100 calories
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
65.4g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 22.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 19.1 times more Vitamin B5, 20.5 times more Vitamin B6 and 91.4 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Royal Red Kidney Beans:
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 16.5 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 1.7 times more Copper, more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 8.4 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.