Syrups, Corn, High-fructose VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 9.4 times more Vitamin B2, more Vitamin B3, 59.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
- 100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, high-fructose as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Calcium, 20.1 times more Copper, 185.9 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus, more Potassium and 116.3 times more Zinc than Syrups, corn, high-fructose.
- 100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, corn, high-fructose have 1.5 times more Carbohydrate and 43.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.