Nutrient Comparison: Syrups, corn, high-fructose VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, high-fructose versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 11.3 times more Vitamin B2, more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, high-fructose as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Calcium, 24.1 times more Copper, 223 times more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, more Potassium, 4.6 times more Selenium and 139.5 times more Zinc than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, high-fructose has 1.2 times more Carbohydrate and 36 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.