Comparing Nutrients in 100 calories Syrups, corn, lightVS Frozen Carrots
Weight per 100 calories
Syrups, corn, light
35.3g
Frozen Carrots
278g
Syrups, corn, light have 7.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Frozen Carrots?
Syrups, Corn, Light VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Frozen Carrots?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 21.8 times more Calcium, more Copper, more Iron, 94.3 times more Magnesium, more Manganese, more Phosphorus, 1847.4 times more Potassium, 7.9 times more Selenium, 8.6 times more Sodium, 5.9 times more Zinc and 31 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, light have 1.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein