Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Frozen Carrots:
Syrups, corn, light have 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Frozen Carrots:
Syrups, corn, light have 1.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.8 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 3.9 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Frozen Carrots, Unprepared have similar amounts of Selenium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 7.9 times more Energy, 9.7 times more Carbohydrate and 16.1 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.