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Comparing Nutrients in 5 ounces Syrups, corn, lightVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Syrups, corn, light
0%
1%
99%
Frozen Carrots
8%
11%
81%
5 oz ▼

Macro Nutrients

14%401kcal
Energy
1.76%51kcal
401 kcalvs51 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0.67%0.65g
0.28 gvs0.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.21%0.067g
0 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.5%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.06%0.35g
0 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g
Carbohydrate
8.6%11g
109 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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150%109g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
109 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.61%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.74g
NA gvs5.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
12.3%4.68g
0 gvs4.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.97%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
112%1006μg
RAE, retinol activity equivalents
0 μgvs1006 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.97%0.084mg
Vitamin B1
5.2%0.062mg
Thiamine
0.084 mgvs0.062 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.03%0.052mg
Riboflavin
0 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
4.1%0.66mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
5.3%0.27mg
Pantothenic acid
0 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
10.4%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.54%14μg
Folates and Folic Acid
0 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.94%3.54mg
Ascorbic acid
0 mgvs3.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
5.4%0.81mg
Tocopherols and Tocotrienols
0 mgvs0.81 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
20.8%25μg
Phytomenadione or phylloquinone
0 μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
5.1%51mg
18.4 mgvs51 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
11.7%0.1mg
0 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
7.8%0.62mg
0 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
4.05%17mg
1.4 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
10.5%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
6.7%46.8mg
0 mgvs46.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.042%1.4mg
Potassium
9.8%333mg
1.4 mgvs333 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
1.8%0.99μg
0.99 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.86%88mg
Sodium
6.43%96mg
88 mgvs96 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.67%0.62mg
Zinc
4.25%0.47mg
0.62 mgvs0.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32.3g
Water
3.45%128g
32.3 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Frozen Carrots:
Comparing minerals per 5 ounces for Syrups, corn, light vs Frozen Carrots:
Comparison of macro-nutrients per 5 ounces:



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