Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Cooked Frozen Carrots:
Syrups, corn, light have 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Cooked Frozen Carrots:
Syrups, corn, light have 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium and 4 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Boiled and Drained Frozen Carrots have similar amounts of Selenium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 7.6 times more Energy, 9.9 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.