Syrups, corn, light have 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Cooked Frozen Carrots?
Syrups, Corn, Light VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 20.6 times more Calcium, more Copper, more Iron, 84.1 times more Magnesium, more Manganese, more Phosphorus, 1468.5 times more Potassium, 6.6 times more Selenium, 7.3 times more Sodium, 6.1 times more Zinc and 30.3 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, light have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein