Nutrient Comparison: Syrups, corn, light VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Cooked Frozen Carrots:
- 14 ounces of Syrups, corn, light have 2 times more Vitamin B1 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, light as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Cooked Frozen Carrots:
- 14 ounces of Syrups, corn, light have 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium and 4 times more Water than Syrups, corn, light.
- Both Syrups, corn, light and Cooked Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 7.6 times more Energy, 9.9 times more Carbohydrate and 18.8 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Syrups, corn, light.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.