Nutrient Comparison: Syrups, corn, light VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Cassava:
- 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Cassava:
- 14 ounces of Syrups, corn, light have 4.4 times more Sodium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus and 271 times more Potassium than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 1.8 times more Energy, 2 times more Carbohydrate and 45.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrups, corn, light.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.