Comparing Nutrients in 500 calories Syrups, corn, lightVS Cassava
Weight per 500 calories
Syrups, corn, light
177g
Cassava
313g
Syrups, corn, light have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Cassava?
Syrups, Corn, Light VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Cassava?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Cassava:
500 kcal of Raw Cassava contain 2.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Cassava:
500 kcal of Raw Cassava contain more Copper, more Iron, 37.1 times more Magnesium, more Manganese, more Phosphorus and 479.3 times more Potassium than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, light as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, light have 25.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Syrups, corn, light.
Both Syrups, corn, light and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Fiber
Both Syrups, corn, light as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.