Comparing Nutrients in 100 calories Syrups, corn, lightVS Boiled Cauliflower
Weight per 100 calories
Syrups, corn, light
35.3g
Boiled Cauliflower
435g
Syrups, corn, light have 12.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Boiled Cauliflower?
Syrups, Corn, Light VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 8.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, light as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 15.1 times more Calcium, more Copper, more Iron, 110.7 times more Magnesium, more Manganese, more Phosphorus, 1747.2 times more Potassium, 10.5 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 50.2 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, light have 1.5 times more Carbohydrate and 3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 27.7 times more Fat, more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, light as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.