Comparing Nutrients in 100 calories Syrups, corn, lightVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Syrups, corn, light
35.3g
Canned Tomatoes with Green Chilies
667g
Syrups, corn, light have 18.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Canned Tomatoes with Green Chilies?
Syrups, Corn, Light VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29 times more Calcium, more Copper, more Iron, 207.5 times more Magnesium, more Manganese, more Phosphorus, 2018.7 times more Potassium, 10.8 times more Selenium, 122 times more Sodium, 5.6 times more Zinc and 77.9 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, corn, light.
Both Syrups, corn, light and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Protein
Both Syrups, corn, light as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.