Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Canned Tomatoes with Green Chilies:
Syrups, corn, light have 1.7 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Syrups, corn, light as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, light vs Canned Tomatoes with Green Chilies:
Syrups, corn, light have 1.8 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 107 times more Potassium, 6.5 times more Sodium and 4.1 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, light have 18.9 times more Energy and 21.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.