Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrups, corn, high-fructose:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
Both Canned Red Ripe Tomatoes with Green Chilies and Syrups, corn, high-fructose have similar amounts of Vitamin B2 per 1 kg.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrups, corn, high-fructose:
Canned Red Ripe Tomatoes with Green Chilies have more Calcium, 3.1 times more Copper, 8.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, more Potassium, 200.5 times more Sodium, 6.5 times more Zinc and 3.9 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes with Green Chilies have more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 18.7 times more Energy and 21 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.