Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Syrups, corn, high-fructose
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Syrups, corn, high-fructose
178g
Syrups, corn, high-fructose have 18.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Syrups, corn, high-fructose?
Canned Tomatoes With Green Chilies VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Syrups, corn, high-fructose?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Syrups, corn, high-fructose:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 252 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Syrups, corn, high-fructose:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 58.1 times more Copper, 162.4 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, more Potassium, 10.7 times more Selenium, 3756 times more Sodium, 121.8 times more Zinc and 73.6 times more Water than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Syrups, corn, high-fructose.
Both Canned Tomatoes with Green Chilies and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.