Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Syrups, malt	Recommended Dietary Allowance
Energy	5.17% 150kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	548% 713g	130g per day for Men 19-50 years
Sugars	NA	983% 713g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Syrups, malt	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	302% 3.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	508% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Syrups, malt	Recommended Dietary Allowance
Calcium	20% 200mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	5.7% 211g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, malt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrups, malt:

• 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• While 1 kg of Syrups, malt contains 20.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Syrups, malt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, malt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrups, malt:

• 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Manganese, 11.5 times more Sodium and 4.5 times more Water than Syrups, malt.
• While 1 kg of Syrups, malt contains 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 16.9 times more Phosphorus, 3 times more Potassium and 30.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, malt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Syrups, malt contains 21.2 times more Energy, 19.7 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein