Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Syrups, malt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 20.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrups, malt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, malt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Syrups, malt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Manganese, 11.5 times more Sodium and 4.5 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 16.9 times more Phosphorus, 3 times more Potassium and 30.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, malt contain 21.2 times more Energy, 19.7 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein