Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Syrups, maple:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 7.9 times more Vitamin B3, 4.1 times more Vitamin B5, 51.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.9 times more Vitamin B1 and 66.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Syrups, maple:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Copper, 2.4 times more Iron, 7 times more Phosphorus, 33.4 times more Sodium and 2.9 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 5.1 times more Calcium, 1.9 times more Magnesium, 22 times more Manganese, 2 times more Potassium and 11.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, maple contain 17.3 times more Energy and 18.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.