Nutrient Comparison: Syrups, maple VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Tomato Juice with Salt:
- 14 ounces of Syrups, maple have 16.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Tomato Juice with Salt:
- 14 ounces of Syrups, maple have 10.2 times more Calcium, 1.9 times more Magnesium, 42.8 times more Manganese and 13.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 3.5 times more Iron, 9.5 times more Phosphorus, 21.1 times more Sodium and 2.9 times more Water than Syrups, maple.
- Both Syrups, maple and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Syrups, maple as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 15.3 times more Energy, 19 times more Carbohydrate and 23.4 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.