Nutrient Comparison: Syrups, maple VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Tomato Juice with Salt:
- 7 ounces of Syrups, maple have 16.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Tomato Juice with Salt:
- 7 ounces of Syrups, maple have 10.2 times more Calcium, 1.9 times more Magnesium, 42.8 times more Manganese and 13.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 3.5 times more Iron, 9.5 times more Phosphorus, 21.1 times more Sodium and 2.9 times more Water than Syrups, maple.
- Both Syrups, maple and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Syrups, maple as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 15.3 times more Energy, 19 times more Carbohydrate and 23.4 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.