Nutrient Comparison: Syrups, maple VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Tomato Paste:
- 7 ounces of Syrups, maple have 8.3 times more Vitamin B2 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 38 times more Vitamin B3, 3.9 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Tomato Paste:
- 7 ounces of Syrups, maple have 2.8 times more Calcium, 9.6 times more Manganese and 2.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 20.3 times more Copper, 27.1 times more Iron, 2 times more Magnesium, 41.5 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium and 4.9 times more Sodium than Syrups, maple.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 3.2 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 11.3 times more Fructose, more Fiber and 108 times more Protein than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.