Comparing Nutrients in 100 grams Syrups, maple VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Syrups, maple	Tomato Paste	Recommended Dietary Allowance
Energy	8.97% 260kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	14.5% 19g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.72% 0.52g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 58.3g	% 0.3g	g per day for Men 19-50 years
Fiber	0% 0g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	0.071% 0.04g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.081mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.72% 0.036mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Tomato Paste	Recommended Dietary Allowance
Calcium	10% 102mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, maple VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, maple vs Tomato Paste:

• 100 grams of Syrups, maple have 8.3 times more Vitamin B2 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A, 38 times more Vitamin B3, 3.9 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
• Both Syrups, maple and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, maple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Syrups, maple vs Tomato Paste:

• 100 grams of Syrups, maple have 2.8 times more Calcium, 9.6 times more Manganese and 2.3 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 20.3 times more Copper, 27.1 times more Iron, 2 times more Magnesium, 41.5 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium and 4.9 times more Sodium than Syrups, maple.
• 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrups, maple have 3.2 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 11.3 times more Fructose, more Fiber and 108 times more Protein than Syrups, maple.
• 100 grams of Syrups, maple provide inadequate amounts of Fiber and Protein
• Both Syrups, maple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.