Comparing Nutrients in 300 calories Syrups, mapleVS Tomato Paste
Weight per 300 calories
Syrups, maple
115g
Tomato Paste
366g
Syrups, maple have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Tomato Paste?
Syrups, Maple VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Tomato Paste?
Lets compare vitamin content per 300 calories of Syrups, maple vs Tomato Paste:
300 calories of Syrups, maple have 2.6 times more Vitamin B2 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B1, 120.4 times more Vitamin B3, 12.5 times more Vitamin B5, 342.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Tomato Paste:
300 calories of Syrups, maple have 3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 64.3 times more Copper, 85.9 times more Iron, 6.3 times more Magnesium, 131.6 times more Phosphorus, 15.2 times more Potassium, 28 times more Selenium, 15.6 times more Sodium, 1.4 times more Zinc and 7.2 times more Water than Syrups, maple.
Both Syrups, maple and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 35.7 times more Fructose, more Fiber and 342.4 times more Protein than Syrups, maple.
Both Syrups, maple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.