Nutrient Comparison: Syrups, maple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Tomato Paste:
- 14 ounces of Syrups, maple have 8.3 times more Vitamin B2 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 38 times more Vitamin B3, 3.9 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Tomato Paste:
- 14 ounces of Syrups, maple have 2.8 times more Calcium, 9.6 times more Manganese and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 20.3 times more Copper, 27.1 times more Iron, 2 times more Magnesium, 41.5 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium and 4.9 times more Sodium than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 3.2 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.3 times more Fructose, more Fiber and 108 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.