Nutrient Comparison: Tomato Paste VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrups, sorghum:
- 14 ounces of Tomato Paste have more Vitamin A, 30.8 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Syrups, sorghum provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrups, sorghum:
- 14 ounces of Tomato Paste have 2.8 times more Copper, 1.5 times more Phosphorus, 3.1 times more Selenium, 7.4 times more Sodium and 1.5 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 4.2 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium and 5.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Syrups, sorghum contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.5 times more Energy, 4 times more Carbohydrate and 6.1 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.