Nutrient Comparison: Syrups, malt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Tomato Juice with Salt:
- 14 ounces of Syrups, malt have 5 times more Vitamin B2, 12.1 times more Vitamin B3 and 7.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Tomato Juice with Salt:
- 14 ounces of Syrups, malt have 6.1 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium and 24.6 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 4.5 times more Water than Syrups, malt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Syrups, malt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 18.7 times more Energy, 20.2 times more Carbohydrate, 27.6 times more Sugars and 7.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Syrups, malt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.