Nutrient Comparison: Syrups, malt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Tomato Juice with Salt:
- 1 kilogram of Syrups, malt has 5 times more Vitamin B2, 12.1 times more Vitamin B3 and 7.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Tomato Juice with Salt:
- 1 kilogram of Syrups, malt has 6.1 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium and 24.6 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.2 times more Sodium and 4.5 times more Water than Syrups, malt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Syrups, malt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 18.7 times more Energy, 20.2 times more Carbohydrate, 27.6 times more Sugars and 7.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Syrups, malt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.