Nutrient Comparison: Syrups, malt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Tomato Paste:
- 14 ounces of Syrups, malt have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Tomato Paste:
- 14 ounces of Syrups, malt have 1.7 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 3.1 times more Iron, 3 times more Manganese, 3.2 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 3.9 times more Energy, 3.8 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber