Nutrient Comparison: Syrups, malt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Tomato Paste:
- 7 ounces of Syrups, malt have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Tomato Paste:
- 7 ounces of Syrups, malt have 1.7 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Selenium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Copper, 3.1 times more Iron, 3 times more Manganese, 3.2 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Syrups, malt.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 3.9 times more Energy, 3.8 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fiber than Syrups, malt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber