Nutrient Comparison: Tomato Paste VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Syrups, maple:
- 7 ounces of Tomato Paste have more Vitamin A, 38 times more Vitamin B3, 3.9 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 7 oz of Syrups, maple contain 8.3 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Syrups, maple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Syrups, maple:
- 7 ounces of Tomato Paste have 20.3 times more Copper, 27.1 times more Iron, 2 times more Magnesium, 41.5 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium and 4.9 times more Sodium than Syrups, maple.
- While 7 oz of Syrups, maple contain 2.8 times more Calcium, 9.6 times more Manganese and 2.3 times more Zinc than Canned Tomato Paste.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 11.3 times more Fructose, more Fiber and 108 times more Protein than Syrups, maple.
- While 7 oz of Syrups, maple contain 3.2 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Canned Tomato Paste.
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.