Nutrient Comparison: Syrups, malt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, malt vs Tomato Paste:
- 1 pound of Syrups, malt has 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, malt vs Tomato Paste:
- 1 pound of Syrups, malt has 1.7 times more Calcium, 1.7 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Selenium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Copper, 3.1 times more Iron, 3 times more Manganese, 3.2 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Syrups, malt.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, malt has 3.9 times more Energy, 3.8 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fiber than Syrups, malt.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber