Nutrient Comparison: Syrups, malt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, malt vs Tomato Puree:
- 1 pound of Syrups, malt has 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, malt vs Tomato Puree:
- 1 pound of Syrups, malt has 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus, 17.6 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, malt has 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber than Syrups, malt.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy