Comparing Nutrients in 300 calories Syrups, maltVS Tomato Puree
Weight per 300 calories
Syrups, malt
94g
Tomato Puree
790g
Syrups, malt have 8.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Tomato Puree?
Syrups, Malt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrups, malt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 19 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 21.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Tomato Puree:
300 calories of Syrups, malt have 2.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 12 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 14.1 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 6.7 times more Sodium, 21.5 times more Zinc and 34.9 times more Water than Syrups, malt.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 1.8 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and 2.2 times more Protein than Syrups, malt.
Both Syrups, malt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber