Nutrient Comparison: Syrups, malt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Tomato Puree:
- 5 ounces of Syrups, malt have 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Tomato Puree:
- 5 ounces of Syrups, malt have 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus, 17.6 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber than Syrups, malt.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy