Nutrient Comparison: Syrups, malt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, malt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, malt vs Tomato Puree:
- 100 grams of Syrups, malt have 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, malt vs Tomato Puree:
- 100 grams of Syrups, malt have 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus, 17.6 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, malt have 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber than Syrups, malt.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy