Nutrient Comparison: Syrups, malt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Tomato Puree:
- 1 kilogram of Syrups, malt has 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Tomato Puree provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Tomato Puree:
- 1 kilogram of Syrups, malt has 3.4 times more Calcium, 3.1 times more Magnesium, 5.9 times more Phosphorus, 17.6 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than Syrups, malt.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 8.4 times more Energy, 7.9 times more Carbohydrate, 14.8 times more Sugars and 3.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy