Nutrient Comparison: Tomato Puree VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Syrups, maple:
- 1 kilogram of Tomato Puree has more Vitamin A, 18.1 times more Vitamin B3, 12.2 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 kg of Syrups, maple contains 2.6 times more Vitamin B1 and 15.9 times more Vitamin B2 than Canned Tomato Puree.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Syrups, maple:
- 1 kilogram of Tomato Puree has 15.9 times more Copper, 16.2 times more Iron, 20 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Water than Syrups, maple.
- While 1 kg of Syrups, maple contains 5.7 times more Calcium, 17.2 times more Manganese and 4.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Syrups, maple contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Canned Tomato Puree as well as Syrups, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.6 times more Fructose, more Fiber and 41.3 times more Protein than Syrups, maple.
- While 1 kg of Syrups, maple contains 6.8 times more Energy, 7.5 times more Carbohydrate and 12.5 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.