Nutrient Comparison: Tomato Puree VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Syrups, sorghum:
- 1 kilogram of Tomato Puree has more Vitamin A, 14.7 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Tomato Puree.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Syrups, sorghum:
- 1 kilogram of Tomato Puree has 2.2 times more Copper and 3.9 times more Water than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 8.3 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Syrups, sorghum contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber and more Protein than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 7.6 times more Energy, 8.3 times more Carbohydrate and 15.5 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.