Nutrient Comparison: Tomato Juice with Salt VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Syrups, maple:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
- While 14 oz of Syrups, maple contain 16.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Syrups, maple:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 3.5 times more Iron, 9.5 times more Phosphorus, 21.1 times more Sodium and 2.9 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 10.2 times more Calcium, 1.9 times more Magnesium, 42.8 times more Manganese and 13.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrups, maple contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Canned Tomato Juice with Salt as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, maple contain 15.3 times more Energy, 19 times more Carbohydrate and 23.4 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.