Comparing Nutrients in 500 calories Tomato Juice with SaltVS Syrups, maple
Weight per 500 calories
Tomato Juice with Salt
2941g
Syrups, maple
192g
Syrups, maple have 15.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrups, maple?
Tomato Juice With Salt VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Syrups, maple?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Syrups, maple:
500 calories of Tomato Juice with Salt have more Vitamin A, 23.2 times more Vitamin B1, 127.1 times more Vitamin B3, 535.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Tomato Juice with Salt and Syrups, maple provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Syrups, maple:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 35.7 times more Copper, 54.2 times more Iron, 8 times more Magnesium, 145.3 times more Phosphorus, 15.7 times more Potassium, 12.7 times more Selenium, 322.5 times more Sodium and 44.5 times more Water than Syrups, maple.
While 500 kcal of Syrups, maple contain 2.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrups, maple contain similar levels of Zinc per 500 calories.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 39.1 times more Fructose, more Fiber and 325 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.