Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Syrups, malt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Syrups, malt
94g
Syrups, malt have 21.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrups, malt?
Canned Tomatoes With Green Chilies VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrups, malt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Syrups, malt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 65.5 times more Vitamin B1, 1.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.4 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Canned Tomatoes with Green Chilies and Syrups, malt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, malt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Syrups, malt:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 9.5 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 28 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Potassium, 242.9 times more Sodium, 19.7 times more Zinc and 94.7 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Syrups, malt.
Both Canned Tomatoes with Green Chilies and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 300 calories.