Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Tomato Juice with Salt:
Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, light vs Tomato Juice with Salt:
Syrups, corn, light have 1.3 times more Calcium, 1.4 times more Selenium and 4 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 4.1 times more Sodium and 4.1 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, light have 16.6 times more Energy, 21.8 times more Carbohydrate and 29.8 times more Sugars than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Canned Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.