Comparing Nutrients in 1 kilogram Syrups, corn, light VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, light	0%	1%	99%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Syrups, corn, light	Tomato Paste	Recommended Dietary Allowance
Energy	98% 2830kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 768g	145% 189g	130g per day for Men 19-50 years
Sugars	1059% 768g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	0% 0g	108% 41g	38g per day for Men 19-50 years
Protein	0% 0g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, light	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, light	Tomato Paste	Recommended Dietary Allowance
Calcium	13% 130mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	6.16% 228g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, light VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, corn, light versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, corn, light vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
• Both Syrups, corn, light and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, corn, light as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrups, corn, light vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 2.8 times more Calcium, more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 1014 times more Potassium, 7.6 times more Selenium and 1.4 times more Zinc than Syrups, corn, light.
• Both Syrups, corn, light and Tomato Paste contain similar levels of Sodium per one kilogram.
• 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, corn, light has 3.5 times more Energy, 4.1 times more Carbohydrate and 6.3 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Fiber and more Protein than Syrups, corn, light.
• 1 kilogram of Syrups, corn, light provide inadequate amounts of Fiber and Protein
• Both Syrups, corn, light as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.